Pregnancy weight loss: How 39‑year‑old Kolkata mom shed 12 kg in 2 years while healing from postpartum depression

Anindita Ray overcame postpartum depression and lost 12 kg in 2 years through meditation, strength training and balanced nutrition. This journey helped her rebuild confidence while shifting focus from weight loss to personal strength and emotional healing. Read about the 3 pillars that helped her. 

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