How entrepreneur Ritesh Bawri lost 28 kg in 4 months and reversed Type 2 diabetes

Entrepreneur Ritesh Bawri, 51, lost 28 kg in 4 months and reversed Type 2 diabetes by fixing his ‘lifestyle system’. By swapping processed carbs for 100g of daily protein and fiber, he moved from a sedentary life to cycling and strength training. His key: discipline over short-term motivation.

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