#HealthBytes: The importance of including lysine in the diet

Lysine is one of the nine essential amino acids and a building block of proteins. Lysine can't be produced by the body and is absorbed from the diet. It is found in protein-based foods such as meat, fish, eggs, and plant-based sources like quinoa, beans, etc. Here's more on its importance and why you should make a conscious attempt to consume foods containing lysine.

source https://www.newsbytesapp.com/news/lifestyle/healthbytes-the-importance-of-including-lysine-in-diet/story