Manganese is an important nutrient that is crucial for several chemical processes in the body. Manganese can not be produced by the body and its deficiency can cause health problems like premenstrual syndrome, osteoporosis, osteoarthritis, etc. Hence, it is important to consume foods that are rich in manganese to stay healthy. Following is a list of foods that are a powerhouse of this nutrient.
source https://www.newsbytesapp.com/news/lifestyle/healthbytes-the-importance-of-manganese-in-the-diet/story
source https://www.newsbytesapp.com/news/lifestyle/healthbytes-the-importance-of-manganese-in-the-diet/story
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