#HealthBytes: Foods that are high on fat, but healthy too

It is a common myth that fat is a no-no for the body or that it should be restricted from the diet to stay healthy. On the contrary, our body requires healthy fats for energy and they are important for bodily processes. Given below are a few high-fat foods, which are scientifically proven to have many positive effects on health.

source https://www.newsbytesapp.com/news/lifestyle/healthbytes-some-high-fat-healthy-foods-you-should-have/story