#HealthBytes: Common everyday habits that can negatively impact gut health

The gut is one of the most important parts of our body and is home to millions of good bacteria. It helps in the absorption of nutrients, balances the hormones and aids in proper digestion. However, a fast-paced lifestyle has led to an increase in gut-related health problems. Read on to understand more about common everyday habits that can negatively impact gut health.

source https://www.newsbytesapp.com/news/lifestyle/some-common-habits-that-can-harm-gut-health/story