Kettlebells are a great tool for strength training and help with endurance and muscle building. They are compact and versatile, making them efficient for home workouts too. What's more, multiple muscles are worked out when using a kettlebell, and along with helping reduce your body weight, it can bring about the same impact as a HIIT workout. Here are some effective kettlebell exercises.
source https://www.newsbytesapp.com/news/lifestyle/healthbytes-best-kettlebell-exercises-for-beginners/story
source https://www.newsbytesapp.com/news/lifestyle/healthbytes-best-kettlebell-exercises-for-beginners/story
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