Brazil nuts are native to the Amazonian forests of Brazil and grow on trees that are as tall as 200 feet! Most health benefits of Brazil nuts come from their rich content of selenium. In addition, these nuts contain phytonutrients like lutein-zeaxanthin and beta-cryptoxanthin along with minerals like calcium, phosphorus, copper, iron, magnesium, and zinc, among others. Here's more on its health benefits.
source https://www.newsbytesapp.com/news/lifestyle/healthbytes-the-many-health-benefits-of-brazil-nuts/story
source https://www.newsbytesapp.com/news/lifestyle/healthbytes-the-many-health-benefits-of-brazil-nuts/story
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