#HealthBytes: Effective ways to reduce the risk of chronic inflammation

Inflammation is nothing but the body's natural defense against infections and diseases. However, when it lasts for weeks, months, or years, it can damage your arteries, organs, and joints. This condition is called chronic inflammation. Chronic inflammation can lead to heart diseases, fatty liver, and cancer, among other diseases. But there are effective ways in which you can reduce its risk. Here's how.

source https://www.newsbytesapp.com/news/lifestyle/foods-you-should-have-and-avoid-during-inflammation/story