When a person experiences three or fewer bowel movements in a week, they are said to be constipated. This can often lead to excessive straining and painful passing of stools. Constipation can have a negative impact on the quality of life and can affect the person's physical and mental health. However, there are natural ways to relieve it at home. Here's more on that.

source https://www.newsbytesapp.com/news/lifestyle/healthbytes-the-best-home-remedies-to-treat-constipation/story
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