Hate squats? Try these lower body exercises instead

Squats are not always our go-to workouts, owing to the sheer pain every time we do them. If you are someone who is looking for effective alternatives to squat, then we have picked the right ones for you. These exercises target glutes, hamstrings, quads, and hips. Including them in your workout routine instead of squats will earn you the same benefits.

source https://www.newsbytesapp.com/news/lifestyle/hate-squats-try-these-lower-body-exercises-instead/story