It can be quite unnerving to see yogis twisting and turning their bodies with much ease while reaping the benefits. But guess what? Yoga is as much for beginners as it is for pros. Today's fast-paced world comes with a lot of stress-inducing factors that cause anxiety and tension. Practicing these simple yoga asanas regularly will help calm and relax your mind.
source https://www.newsbytesapp.com/news/lifestyle/healthbytes-these-yoga-asanas-will-relax-your-mind/story
source https://www.newsbytesapp.com/news/lifestyle/healthbytes-these-yoga-asanas-will-relax-your-mind/story
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