Fats are an essential part of our diet, and experts suggest that 25-30% of our total energy intake should comprise healthy fats. Nuts, plant-based oils, and fish are excellent sources of good fats, and it is also important to avoid unhealthy saturated and trans fats. Fat deficiency can cause many ailments. So, here are a few warning symptoms that you should take seriously.
source https://www.newsbytesapp.com/news/lifestyle/healthbytes-warning-signs-of-fat-deficiency/story
source https://www.newsbytesapp.com/news/lifestyle/healthbytes-warning-signs-of-fat-deficiency/story
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