#HealthBytes: Try these yoga asanas for a quick weight loss

Crash diets and extreme forms of exercise are not a lasting solution to keep those extra pounds at bay. When it comes to losing weight, yoga has a number of asanas that not just help in reducing fat but also tone and strengthen muscles. Following a healthy diet and practicing these asanas is a clear-cut way to lose weight and stay fit.

source https://www.newsbytesapp.com/news/lifestyle/healthbytes-here-are-asanas-for-quick-weight-loss/story