Daily habits like poor posture, slouching at your desk, and carrying a heavy shoulder bag are the most common reasons for backaches. While severe pain can be indicative of a strain, sprain, or fracture, mild discomforts and stiffness can be relieved by doing Pilates exercises that target the lower back. Read on for a few moves that target the core and strengthen the back.
source https://www.newsbytesapp.com/news/lifestyle/healthbytes-pilates-exercises-for-lower-back-pain/story
source https://www.newsbytesapp.com/news/lifestyle/healthbytes-pilates-exercises-for-lower-back-pain/story
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