We have often heard that dry fruits are important for the health but rarely do we understand what they do to our bodies. Dry fruits are nothing but fruits that have their water content removed by natural or artificial measures. Dates, prunes, figs, apricots, and peaches are the most commonly available dry fruits. Here are some of their surprising health benefits you should know.
source https://www.newsbytesapp.com/news/lifestyle/healthbytes-health-benefits-of-dry-fruits-and-nuts/story
source https://www.newsbytesapp.com/news/lifestyle/healthbytes-health-benefits-of-dry-fruits-and-nuts/story
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