With the temperatures soaring and humidity taking the heat quotient a notch higher, most of us are already looking forward to the monsoons. Dehydration, heat strokes, and rashes from accumulated sweat are some of the many health risks that summer brings with it. While it is absolutely important to keep yourself hydrated, having these summer-friendly food items will help you beat the heat.

source https://www.newsbytesapp.com/news/lifestyle/healthbytes-foods-to-help-you-fight-the-heat/story

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