Cardio yoga combines cardio exercises with yoga asanas and is enjoyed by those who want to experience the meditative effects of yoga but with more intensity. While yoga asanas focus on breathing techniques and postures, cardio yoga comprises yoga-inspired movements that are done quickly and thus engage more muscles. Let's look at more details about this popular form of workout.
source https://www.newsbytesapp.com/news/lifestyle/healthbytes-benefits-of-cardio-yoga/story
source https://www.newsbytesapp.com/news/lifestyle/healthbytes-benefits-of-cardio-yoga/story
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