#HealthBytes: Cod liver oil is loaded with benefits. Find out

Cod liver oil is often confused with fish oil. However, they are not the same. While fish oil is derived from the tissue of fish, cod liver oil is derived from the liver of codfish like Atlantic cod and Pacific cod. But like fish oil, cod liver oil is rich in nutrients and is consumed as a dietary supplement. Let's look at its benefits.

source https://www.newsbytesapp.com/news/lifestyle/here-are-health-benefits-of-cod-liver-oil/story