Oats are gluten-free whole grains that are rich in important vitamins, minerals, and fiber. A bowl of rolled oatmeal porridge is a healthy start to the day, but you can also have it in the form of baked goods, bread, and granola. Oats are an essential part of many diets, and the health benefits go beyond aiding in weight loss. Let's find out more.
source https://www.newsbytesapp.com/news/lifestyle/healthbytes-the-health-benefits-of-oats/story
source https://www.newsbytesapp.com/news/lifestyle/healthbytes-the-health-benefits-of-oats/story
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