Excessive use of your phone and/or laptop in these times of WFH leads to a number of discomforts, like migraine, eye pain, and muscle fatigue, among others. Also, staying glued to the screens takes away time that can otherwise be used productively. So, if you are planning for a screen time detox, here are some tips to help you grow out of the habit.
source https://www.newsbytesapp.com/news/lifestyle/want-to-reduce-screen-time-some-helpful-tips/story
source https://www.newsbytesapp.com/news/lifestyle/want-to-reduce-screen-time-some-helpful-tips/story
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