The terms vitamins and minerals are thrown around so frequently that we often aren't clear regarding which nutrient best addresses our specific concern. Vitamins are best when they come from whole foods, but the unavailability of certain foods in our region may require us to reach out for dietary supplements. Here are some essential vitamins and their sources that are required for healthy living.
source https://www.newsbytesapp.com/news/lifestyle/6-vitamins-for-the-body-to-function-efficiently/story
source https://www.newsbytesapp.com/news/lifestyle/6-vitamins-for-the-body-to-function-efficiently/story
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