Top tips for preventing lower back pain

Many things can cause lower back pain. Your posture, lifting a heavy item, wrong exercise posture, etc. There are many more reasons that can cause lower back pain. But you can easily prevent it by making some changes in your daily routine. After all, the prevention of this pain is all about relieving pressure, reducing strain, protecting your spine, and strengthening your muscles.

source https://www.newsbytesapp.com/news/lifestyle/tips-for-preventing-lower-back-pain/story