The most common way of muscle building is lifting weights and doing hours of intense workouts. However, that is not the only option. Yoga, which is effective for weight control, stress management, and whatnot, can help you in this cause, too. After all, many yoga asanas are based on the principle of lifting body weight. Here are some of those poses.
source https://www.newsbytesapp.com/news/lifestyle/healthbytes-5-yoga-asanas-for-building-muscles/story
source https://www.newsbytesapp.com/news/lifestyle/healthbytes-5-yoga-asanas-for-building-muscles/story
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